6 great exercises for people with diabetes. brisk walking is a mild activity with major benefits. getty images. if you don’t have an exercise routine in place, start with walking tai chi reduces stress and improves balance. weight training is necessary for maintaining muscle. yoga reduces stress. 10 exercises for diabetes: walking, yoga, swimming, and more 1. walking. you don’t need a gym membership or expensive exercise equipment to get moving. if you have a supportive pair… 2. cycling. roughly half of people with type 2 diabetes have arthritis. the two conditions have several risk. You need a good exercise routine to keep your diabetes in check… skip navigation sign in. search. when is the best time for type 2 diabetics to exercise – duration: 13:19.. Continue reading →