hello and good evening, it’s another gorgeous evening here in the San Francisco bay area, it’s August and the late summer evening’s are wonderful, today we are going to discuss the importance of having a routine when it comes to your exercise regiment. You want to make it routine, something that you do without even thinking about it, like this summer for me, my swimming and biking routine has been like automatic, every Tuesday and Thursday, I get on my bike and ride to the pool and swim out my 80 plus laps for the mile for that session, and ever other day, I get on my mountain bike and head up the hill for a 90 minutes bike climb that goes straight up these hills, it’s easy coming down, but it’s 90 minutes going up and this is what you have to do if you are diabetic, this is what you do to get your A1c levels down to the normal ranges, this type of regular exercise, plus what you eat and the ever important nutritional supplements that you need to take daily, like the vitamin D and CoQ-10, not to mention, an entire list of other supplements, see my website, www.curingdiabetestype2.com for more info on this and if you buy the product, The 3 Step Process on that site, you will get a whole list of nutritional supplements which you need to buy and take daily.
I am happy to report that I am now finishing the last chapter of the eBook, The Diabetes Diet, which will soon be on Amazon’s kindle, I am hoping by November or certainly before Christmas. I will post here when the eBook hits Kindle, it will probably be offered for free for 60 to 90 days, that would be the time to pick it up.
For now, the things you need to do is, exercise regularly, maintain a food diet that is healthy and devoid of fast foods and processed foods, eat fresh fruits and vegetable and lean protein, like fish and venison and buffalo meats, stay away from processed ground beef and store bought poultry, and remember keep on biking….