and a wonderful hello to all, it’s Sunday and time to get ready for the beginning of a new week, my brother and I rode the bikes up the hill this morning, this is always a brutal ride, it’s going straight up these hills for miles, it takes 90 minutes of hill climbing to get to the top, but it’s worth it, this type of exercise is life changing, the title for this post is food and we are going to talk about that momentarily, but exercise, especially strenuous exercise is what diabetics need, so that they can stabilize their blood sugar.
I want to speak about food, because it is such an important part of being diabetic, in fact food is the reason why we got diabetes, or more precisely, eating the wrong foods, when you have diabetes, there are several types of foods you need to stay away from, one bread, any types of bread, cookies, way to much sugar, and you want to completely avoid, any type of fast food or processed foods, stay away from all of these foods, the types of foods you eat are natural and many fruits and vegetables and lean proteins, like nuts and fish, these are the types of food you want to eat.
If you stay away from the processed, fast foods, breads and cookies, and only eat fruits, veggies and lean proteins, then you will lose weight and you will stabilize your blood sugars and your blood pressure. How do I know this, because this is what I have done and you can do it as well and remember while you are on this type of food diet, which should be your diet for life, you need to maintain your exercise program, what ever that might be. all the best, jc