eBook, The Diabetes Diet

hello and good evening to all, I just wanted to let you all know that by the end of October, the new eBook, The Diabetes Diet will be forth coming, finally, it took all summer to write.

This eBook is about 10,000 words and it’s alittle over 40 pages and it covers everything from a juicer diet to a paleo diet and everything inbetween.  It speaks to the exercise behavior and attitude that we as diabetics need and it has a whole, long chapter regarding the useful herbs diabetics need to use.  It is an essential ebook for people with type 2 diabetes and it only costs, 2.99 on kindle in fact during the first month of distribution on Amazon’s kindle it will be offered for free for a two day give away promo, so look for the upcoming dates on that.

The purpose of the ebook was to give diabetics the needed information that will start them on the path of curing their type 2 diabetes.  This is why I wrote the ebook, so that people with diabetes could have and follow a plan so that they could control their blood sugars and control their blood pressure.  I wish you all the best in good health.

Working on your Blood Sugar and Diet

hello and a wonderful evening to all, it’s been a great summer even though it is now coming to an end, but here, knock on wood, we are experiencing a wonder Indian Summer, temperatures where in the 80′s today and this afternoon I went on a great hike, I hiked up thru the highschool and went up the old cross country path where we used to run cross country in highschool, then I hiked up the old second street gate when up to Campus Drive, then hiked down the creek to the Plunge, it’s about a five or six mile hike that takes over an hour, but it’s a very pleasant hike, so no bike riding today, just hiking and it’s a great alternative to the bike ride.

I am preaching the same old spiel and that is, you must watch what you eat, diet is the most important thing you can do, you can do your exercises, take your herbal remedies, but if you eat cake and cookies none of this will matter, you have to have a proper diet, fruits, vegetables and lean proteins only, get rid of the bread, get rid of the pastries, get rid of the fast food, get rid of the processed foods, you have to do this, I know it takes time and it does not happen over night, but you must continue to work on it.

So this is your process as a diabetic, you exercise on a regular basis, everyday, you take the nutritional supplements that are suggested in, The 3 Step Process, at www.curingdiabetestype2.com, and you must watch your daily food diet and count your calories.  good luck

 

 

 

 

 

FOOD AND NUTRITIONAL SUPPLEMENTS FOR DIABETES

HELLO AND GOOD EVENING TO ALL, it’s been a wonderful summer and now I am happy to report, in April when I first started the hill climbs here in the San Francisco bay area, I could not ride my bicycle up any of the hills, now I ride the bike up all the hills without getting off and walking and this has just been a matter of 4 months of riding the bikes every other day, so you see, this is what you have to do to gain the progress you need with these exercise routines.

Also in the course of this summer I have had an incredible discovery.  I have found a group of herbs that really does lower your blood sugar levels and this is amazing because regardless of what you eat, for example, yesterday I ate that damn soy cream cherry with chocolate chip and this morning my blood sugar was at 120, this is really unbelievable and it’s awesome because I have always believed that somewhere the cure for this disease exists and it exists in the natural world and now I have been proven correct, my next project with herbal remedies is going to be with blood pressure and I am convinced I will find a solution, it is only a matter of time.

at the moment the landing page on the site is being re-worked and it will probably take about a month to get it finished, wwww.curingdiabetestype2.com, but once this work is finished, then the herbal supplements that stabilize your blood sugar will be on the landing page and you can buy them there.  I can assure you that these herbs will significantly lower your blood sugar levels and you will no longer need the poisonous pharmaceutical drugs that big pharma shoves down our throats, natural herbs that’s all you will need.

Now back to the other things we as diabetics need to do in order to maintain stable blood sugar levels, in order to maintain stable pressure levels and in order to lose the weight we need to lose and in order to get our A1c level down to normal ranges, these are goals we always have, every day, every moment, every time.  This is the process that will reverse our diabetes and this is what we want, so you must maintain a regular exercise routine, you must maintain a regular diet, a mediterrenean or paleo diet or the green diet or the juicer diet,  all of which you can find in my new eBook, The Diabetes Diet, soon to be on Amazon’s kindle,

so my friends, keep up the exercise, keep down the diet and maintain your attitude, it’s what will save your life, jc

Why You Must Constantly Monitor your Diabetes

hello and good evening, it’s another gorgeous evening here in the San Francisco bay area, it’s August and the late summer evening’s are wonderful, today we are going to discuss the importance of having a routine when it comes to your exercise regiment. You want to make it routine, something that you do without even thinking about it, like this summer for me, my swimming and biking routine has been like automatic, every Tuesday and Thursday, I get on my bike and ride to the pool and swim out my 80 plus laps for the mile for that session, and ever other day, I get on my mountain bike and head up the hill for a 90 minutes bike climb that goes straight up these hills, it’s easy coming down, but it’s 90 minutes going up and this is what you have to do if you are diabetic, this is what you do to get your A1c levels down to the normal ranges, this type of regular exercise, plus what you eat and the ever important nutritional supplements that you need to take daily, like the vitamin D and CoQ-10, not to mention, an entire list of other supplements, see my website, www.curingdiabetestype2.com for more info on this and if you buy the product, The 3 Step Process on that site, you will get a whole list of nutritional supplements which you need to buy and take daily.

I am happy to report that I am now finishing the last chapter of the eBook, The Diabetes Diet, which will soon be on Amazon’s kindle, I am hoping by November or certainly before Christmas.  I will post here when the eBook hits Kindle, it will probably be offered for free for 60 to 90 days, that would be the time to pick it up.

For now, the things you need to do is, exercise regularly, maintain a food diet that is healthy and devoid of fast foods and processed foods, eat fresh fruits and vegetable and lean protein, like fish and venison and buffalo meats, stay away from processed ground beef and store bought poultry, and remember keep on biking….

 

 

 

 

Food is Medicine

and a wonderful summer August day to all, so what’s going on, let me tell you my story, this summer I have been exercising more than I can remember. For example when I was living in the basin, that’s LA, at my peak of performance exercise, I was riding the bike along the river trails at least 3 times a week and swimming twice weekly, so I was swimming two miles a week and riding the bike about 50 miles a week, so as far as a weekly exercise routine, this is not too bad, but today and this summer my exercise routine has been even more intense and this is why.

The bike riding I do here in the SF east bay is riding these bikes up these east bay hills and some of them are steep and when I first started this routine in April, I couldn’t ride the bike to the top of the hill without getting off and walking, but now I can ride all the way up the hill and when my brother and I ride these hills we ride all the way to the top and it takes 90 minutes of riding to get there, so this type of bike riding is alot more intense than riding the bikes along the LA river trails, where there are no steep hills, you are following the river in the basin.

With this type of intense workout, one would expect that my weight loss would have been more pronounced, but it is not and why is that?  Because of one word, food.  It’s all in the food people, it’s what you eat.  If you eat the processed and fast foods, you can forget about losing any weight.  It’s not gonna happen.  My problem this summer has been the Chinese bakery which is right down street, where these guys make these delicious peanut butter cookies, where they put the chopped up peanuts in the cookies, they are outrageously delicious and he charges two bucks for a baker’s dozen and they are fresh out of the oven.  How does it get any better than that?  It doesn’t and that’s the problem, that and Trader Joes down street, etc. etc. this is problem with America.  All of these sugary, processed and fast foods that are cheap and convenient, that is killing us, so you have to have the discipline to just get rid of the crap because it will kill you and I know, believe me I know, it’s not easy.

So what do you do?  Go to my website, www.curingdiabetestype2.com  buy the product, The 3 Step Process, it’s all about, diet, exercise and nutritional supplements and look for the upcoming, The Diabetes Diet, where you can find even more information on how to avoid the pitfalls of living in the processed food capital of the world.  You have to have discipline, you have to have knowledge and you have to have perseverance.  To the best of your health.

 

 

 

 

 

 

Why food is sooooo Important?

and a wonderful hello to all, it’s Sunday and time to get ready for the beginning of a new week, my brother and I rode the bikes up the hill this morning, this is always a brutal ride, it’s going straight up these hills for miles, it takes 90 minutes of hill climbing to get to the top, but it’s worth it, this type of exercise is life changing, the title for this post is food and we are going to talk about that momentarily, but exercise, especially strenuous exercise is what diabetics need, so that they can stabilize their blood sugar.

I want to speak about food, because it is such an important part of being diabetic, in fact food is the reason why we got diabetes, or more precisely, eating the wrong foods, when you have diabetes, there are several types of foods you need to stay away from, one bread, any types of bread, cookies, way to much sugar, and you want to completely avoid, any type of fast food or processed foods, stay away from all of these foods, the types of foods you eat are natural and many fruits and vegetables and lean proteins, like nuts and fish,  these are the types of food you want to eat.

If you stay away from the processed, fast foods, breads and cookies, and only eat fruits, veggies and lean proteins, then you will lose weight and you will stabilize your blood sugars and your blood pressure.  How do I know this, because this is what I have done and you can do it as well and remember while you are on this type of food diet, which should be your diet for life, you need to maintain your exercise program, what ever that might be.  all the best, jc

 

 

 

 

Continued Exercise and Diet

…. and a wonderful good morning to all, now we are in July and half-way thru the summer and it’s been an awesome summer so far, my brother and I have been riding the hills here in the east bay and these are some very steep hills, for it’s like when you are watching the Tour de France and those guys start going up into the Alps, very steep inclines, well I can tell from experience, once you start biking up these steep hills your blood sugar all of a sudden gets into line, in April the last time I saw my Diabetes Doctor, she told me to get rid of 50% of the bread I eat, well, since then I have let go of at least 80% of the bread and between this exercise and getting rid of the bread in the diet, my god what a difference in A1c, I can just feel it,

this is what happens with this type of routine, you do continuous strenuous exercise for a prolonged period of time and you monitor what you eat, do not eat any bread of any kind, and this is what will happen, your blood sugar and your blood pressure will decline and you will have stabilized your blood sugar, you can add some nutritional supplements to the mix as well as you start this climb, you add turmeric, and hawthorne, and billberry, all of this helps, if you want the whole story, go to www.curingdiabetestype2.com and purchase The 3 Step Process, it only costs, $9.97, this process outlines what you need to do in order to stabilize your blood sugar and blood pressure and get off the Dr.’s pharmaceutical medications, and these chemical drugs can kill you, they have killed many Americans, one of my best friends died of a massive heart attack because he was on blood pressure medicine.  You don’t need any of it, all you need to do is get it up off your ass and start riding or swimming or walking, just start doing it, to your awesome success, jc

 

 

 

 

 

 

 

Never stop Running, or biking, or swimming

and a wonderful evening to all, Well, here we are getting into the middle of summer 2014 with the fourth of July just around the corner, and I have been spending this summer up in the sf bay area, we are on the east side of the bay where there are many steep mountains and this is the area my brother and I are riding our bikes.  I can tell all of you first hand that riding these bikes up these hills is one hell of a job, coming up from San Diego where I was riding the flats and before when I was living in LA, again riding the bike along the flats, like the beach trail from Venice Pier to Sunset Blvd. or the LA River trail or San Gabriel and Santa Ana River trails, all of this riding was awesome, but when you come up here to Northern California, the whole terrain changes, this is hill country and my brother and I are riding up and down these hill every day or every other day and it is awesome and it is also painful, but I have been here since late April and we have been biking these hills since then, so for the last ten weeks, up and down we have been going on these bikes, it’s a tough gig, but as a diabetic, it’s the only gig and it’s not just the biking for me.  I swim two miles a week and this is just what you have to do if you are going to maintain sugar stability and blood pressure that is acceptable.  If  you have diabetes, you have to exercise, you have to get yourself an exercise routine that you can do and that you have a passion for.  I love bikes, I always have from the very first bikes our parents gave us when we were kids and ever since then, I have always had a bike, but now more than ever, I ride that bike for my diabetes, so that’s the deal, whatever you are going to do, just do it and if you are interested in further education and information go to www.curingdiabetestype2.com and buy the 3 Step Process, it’s costs less than 10 bucks and it outlines the diet, exercise and nutritional supplements you need if you want to get off the metformin and other diabetes medications and you want to cure your diabetes. all the best and keep riding.

Keeping Sugar out of Your Diet

hello and a wonderful evening to all, how is your blood sugar today, it should be in good shape if you are following, The 3 Step Process, you can buy the product, it’s less than 10 bucks at, www.curingdiabetestype2.com, if you want to maintain a healthy blood sugar level then there are certain things as a diabetic that you must do, one, diet, two, exercise, and three there are some important herbal and vitamin supplements that you need to take, that’s the 3 step process.

One of the things that diabetics need to concern themselves with is sugar and in America, these sugars are in the form of processed foods because they are everywhere, there are two very bad processed sugars you want to stay away from, number one is fructose, the American Beverages group, Pepsi, Coke, 7 up, Fanta, they put fructose in everything and according to the Phd research I’ve done, in fact, if you go to the website, curingdiabetestype2.com you can view this research in the free report and elsewhere on the pages, these research scientist are saying that the consumption of fructose is one of the processed foods that actually creates diabetes type 2, and it’s not just fructose, processed breads any of these bread, you need to get them out of your diet, they will literally kill you, the crap the food processors put in these grains is deadly, these are deadly chemicals, just as the chemicals that are in the sweetener fructose, so as diabetics we must avoid all of this, I personally haven’t had a soft drink in year and my diabetes dr. in April convinced to get the bread out of my diet and so far I have been successful, but I know it’s very difficult, so stay at it people and control your blood sugars, all the best, jc

Keeping up the exercise routine

hello and good evening to everyone and all, as you all may know at the moment I am spending the summer up in the San Francisco bay area, for those of you who don’t know, I travel alot, so that means at any given moment, I could be anywhere from southern France to southern Chile, what can I say, I’m a traveller, so, but now, I am here in the bay area for the summer and it’s becoming a beautiful summer, still alittle cold in May, but June is almost here and with the good weather comes the bicycle riding, my brother and I ride the bikes nearly everyday, one other thing I should mention, when I spoke with my diabetes Dr. in April, she told me to get rid of 50% of my bread consumption in all and any form, so since that date and this was early April, so now it’s been nearly two months, what I have done is get rid of bread in all forms completely, 100%  and I can already see this has made a difference in my A1c level, I can tell this because after having eaten ice cream the night before, my blood sugar this morning was 129 and my blood pressure was 116/75.  These numbers are meaningful, because you must remember, I am on zero pharma medications, I don’t take any of that crap, my prescription is simply, diet, exercise and nutritional supplements in the form of vitamins and herbal remedies, this system works if you adhere to a proper diet and you can cheat on it from time to time, like I did last night with the damn ice cream, so proper diet, constant exercise and taking the herbs and vitamins, this system works and I am living breathing proof of this, go to the website, curingdiabetestype2.com and check it out, The 3 Step Process, you can buy it there. The curingdiabetestype2 site is the natural cures site.  This is how you cure your diabetes the natural way, you don’t need the pharmaceuticals, you don’t need the chemical drugs, you just need persistence and determination and you need to exercise and eat right, that what you need, so now all you have to do is just go do it.