and a wonderful summer August day to all, so what’s going on, let me tell you my story, this summer I have been exercising more than I can remember. For example when I was living in the basin, that’s LA, at my peak of performance exercise, I was riding the bike along the river trails at least 3 times a week and swimming twice weekly, so I was swimming two miles a week and riding the bike about 50 miles a week, so as far as a weekly exercise routine, this is not too bad, but today and this summer my exercise routine has been even more intense and this is why.
The bike riding I do here in the SF east bay is riding these bikes up these east bay hills and some of them are steep and when I first started this routine in April, I couldn’t ride the bike to the top of the hill without getting off and walking, but now I can ride all the way up the hill and when my brother and I ride these hills we ride all the way to the top and it takes 90 minutes of riding to get there, so this type of bike riding is alot more intense than riding the bikes along the LA river trails, where there are no steep hills, you are following the river in the basin.
With this type of intense workout, one would expect that my weight loss would have been more pronounced, but it is not and why is that? Because of one word, food. It’s all in the food people, it’s what you eat. If you eat the processed and fast foods, you can forget about losing any weight. It’s not gonna happen. My problem this summer has been the Chinese bakery which is right down street, where these guys make these delicious peanut butter cookies, where they put the chopped up peanuts in the cookies, they are outrageously delicious and he charges two bucks for a baker’s dozen and they are fresh out of the oven. How does it get any better than that? It doesn’t and that’s the problem, that and Trader Joes down street, etc. etc. this is problem with America. All of these sugary, processed and fast foods that are cheap and convenient, that is killing us, so you have to have the discipline to just get rid of the crap because it will kill you and I know, believe me I know, it’s not easy.
So what do you do? Go to my website, www.curingdiabetestype2.com buy the product, The 3 Step Process, it’s all about, diet, exercise and nutritional supplements and look for the upcoming, The Diabetes Diet, where you can find even more information on how to avoid the pitfalls of living in the processed food capital of the world. You have to have discipline, you have to have knowledge and you have to have perseverance. To the best of your health.