and a wonderful hello to all, it’s Sunday and time to get ready for the beginning of a new week, my brother and I rode the bikes up the hill this morning, this is always a brutal ride, it’s going straight up these hills for miles, it takes 90 minutes of hill climbing to get to the top, but it’s worth it, this type of exercise is life changing, the title for this post is food and we are going to talk about that momentarily, but exercise, especially strenuous exercise is what diabetics need, so that they can stabilize their blood sugar.

I want to speak about food, because it is such an important part of being diabetic, in fact food is the reason why we got diabetes, or more precisely, eating the wrong foods, when you have diabetes, there are several types of foods you need to stay away from, one bread, any types of bread, cookies, way to much sugar, and you want to completely avoid, any type of fast food or processed foods, stay away from all of these foods, the types of foods you eat are natural and many fruits and vegetables and lean proteins, like nuts and fish,  these are the types of food you want to eat.

If you stay away from the processed, fast foods, breads and cookies, and only eat fruits, veggies and lean proteins, then you will lose weight and you will stabilize your blood sugars and your blood pressure.  How do I know this, because this is what I have done and you can do it as well and remember while you are on this type of food diet, which should be your diet for life, you need to maintain your exercise program, what ever that might be.  all the best, jc

…. and a wonderful good morning to all, now we are in July and half-way thru the summer and it’s been an awesome summer so far, my brother and I have been riding the hills here in the east bay and these are some very steep hills, for it’s like when you are watching the Tour de France and those guys start going up into the Alps, very steep inclines, well I can tell from experience, once you start biking up these steep hills your blood sugar all of a sudden gets into line, in April the last time I saw my Diabetes Doctor, she told me to get rid of 50% of the bread I eat, well, since then I have let go of at least 80% of the bread and between this exercise and getting rid of the bread in the diet, my god what a difference in A1c, I can just feel it,

this is what happens with this type of routine, you do continuous strenuous exercise for a prolonged period of time and you monitor what you eat, do not eat any bread of any kind, and this is what will happen, your blood sugar and your blood pressure will decline and you will have stabilized your blood sugar, you can add some nutritional supplements to the mix as well as you start this climb, you add turmeric, and hawthorne, and billberry, all of this helps, if you want the whole story, go to www.curingdiabetestype2.com and purchase The 3 Step Process, it only costs, $9.97, this process outlines what you need to do in order to stabilize your blood sugar and blood pressure and get off the Dr.’s pharmaceutical medications, and these chemical drugs can kill you, they have killed many Americans, one of my best friends died of a massive heart attack because he was on blood pressure medicine.  You don’t need any of it, all you need to do is get it up off your ass and start riding or swimming or walking, just start doing it, to your awesome success, jc

and a wonderful evening to all, Well, here we are getting into the middle of summer 2014 with the fourth of July just around the corner, and I have been spending this summer up in the sf bay area, we are on the east side of the bay where there are many steep mountains and this is the area my brother and I are riding our bikes.  I can tell all of you first hand that riding these bikes up these hills is one hell of a job, coming up from San Diego where I was riding the flats and before when I was living in LA, again riding the bike along the flats, like the beach trail from Venice Pier to Sunset Blvd. or the LA River trail or San Gabriel and Santa Ana River trails, all of this riding was awesome, but when you come up here to Northern California, the whole terrain changes, this is hill country and my brother and I are riding up and down these hill every day or every other day and it is awesome and it is also painful, but I have been here since late April and we have been biking these hills since then, so for the last ten weeks, up and down we have been going on these bikes, it’s a tough gig, but as a diabetic, it’s the only gig and it’s not just the biking for me.  I swim two miles a week and this is just what you have to do if you are going to maintain sugar stability and blood pressure that is acceptable.  If  you have diabetes, you have to exercise, you have to get yourself an exercise routine that you can do and that you have a passion for.  I love bikes, I always have from the very first bikes our parents gave us when we were kids and ever since then, I have always had a bike, but now more than ever, I ride that bike for my diabetes, so that’s the deal, whatever you are going to do, just do it and if you are interested in further education and information go to www.curingdiabetestype2.com and buy the 3 Step Process, it’s costs less than 10 bucks and it outlines the diet, exercise and nutritional supplements you need if you want to get off the metformin and other diabetes medications and you want to cure your diabetes. all the best and keep riding.

hello and a wonderful evening to all, how is your blood sugar today, it should be in good shape if you are following, The 3 Step Process, you can buy the product, it’s less than 10 bucks at, www.curingdiabetestype2.com, if you want to maintain a healthy blood sugar level then there are certain things as a diabetic that you must do, one, diet, two, exercise, and three there are some important herbal and vitamin supplements that you need to take, that’s the 3 step process.

One of the things that diabetics need to concern themselves with is sugar and in America, these sugars are in the form of processed foods because they are everywhere, there are two very bad processed sugars you want to stay away from, number one is fructose, the American Beverages group, Pepsi, Coke, 7 up, Fanta, they put fructose in everything and according to the Phd research I’ve done, in fact, if you go to the website, curingdiabetestype2.com you can view this research in the free report and elsewhere on the pages, these research scientist are saying that the consumption of fructose is one of the processed foods that actually creates diabetes type 2, and it’s not just fructose, processed breads any of these bread, you need to get them out of your diet, they will literally kill you, the crap the food processors put in these grains is deadly, these are deadly chemicals, just as the chemicals that are in the sweetener fructose, so as diabetics we must avoid all of this, I personally haven’t had a soft drink in year and my diabetes dr. in April convinced to get the bread out of my diet and so far I have been successful, but I know it’s very difficult, so stay at it people and control your blood sugars, all the best, jc

hello and good evening to everyone and all, as you all may know at the moment I am spending the summer up in the San Francisco bay area, for those of you who don’t know, I travel alot, so that means at any given moment, I could be anywhere from southern France to southern Chile, what can I say, I’m a traveller, so, but now, I am here in the bay area for the summer and it’s becoming a beautiful summer, still alittle cold in May, but June is almost here and with the good weather comes the bicycle riding, my brother and I ride the bikes nearly everyday, one other thing I should mention, when I spoke with my diabetes Dr. in April, she told me to get rid of 50% of my bread consumption in all and any form, so since that date and this was early April, so now it’s been nearly two months, what I have done is get rid of bread in all forms completely, 100%  and I can already see this has made a difference in my A1c level, I can tell this because after having eaten ice cream the night before, my blood sugar this morning was 129 and my blood pressure was 116/75.  These numbers are meaningful, because you must remember, I am on zero pharma medications, I don’t take any of that crap, my prescription is simply, diet, exercise and nutritional supplements in the form of vitamins and herbal remedies, this system works if you adhere to a proper diet and you can cheat on it from time to time, like I did last night with the damn ice cream, so proper diet, constant exercise and taking the herbs and vitamins, this system works and I am living breathing proof of this, go to the website, curingdiabetestype2.com and check it out, The 3 Step Process, you can buy it there. The curingdiabetestype2 site is the natural cures site.  This is how you cure your diabetes the natural way, you don’t need the pharmaceuticals, you don’t need the chemical drugs, you just need persistence and determination and you need to exercise and eat right, that what you need, so now all you have to do is just go do it.

• and an incredible and wonderful hello to everyone, Spring has sprung and it’s gorgeous weather, well today, it’s a bit cool, but that’s ok, because hotter weather is coming, I emphasize the weather so much because for me, my exercise program relies on good, in fact great weather, in a  moment I am going bicycle riding with my brother and we ride straight up these hills, it is an intense workout, but it drives the blood sugar way down and keep my blood sugar and blood pressure under control.
•      As I have been saying when it comes to blood sugar control, it’s all about what you eat and what you do for your exercise routine, and you need to do both.  For breakfast as an example, get some turkey sausage, a couple of those with a 3 egg omelot with mushrooms, this is great breakfast and a great way to start your day off, for lunch, eat a full cantelope, eat an orange and an apple and you are done, for me for dinner, its half a cantelope, with a big salmon steak and an apple.  That’s it for dinner and that’s your meals for the day.  This is maybe 1200 calories, and it’s all great nutrition.
•      For your exercise, if you are new to this routine, then all you have to do is start walking, just start walking and you walk at first for twenty minutes, then you keep doing that, then you walk for a half hour, then forty five minutes, then an hour, and then you just keep walking.
•       all the best you all and as my buddy Paul says,
  “Just keep peddaling…..”

hello and a good evening to all, this mornings numbers were, blood sugars 131 and blood pressure, 127/77, I tag these articles with exercise and food for diabetics so often because it is so crucial to keeping your blood numbers under control.  All you need to do is go to the bakery, get a dozen peanut butter and chocolate chip cookies and those numbers you see above, they are going to go all out of whack, blood sugar will go to the 180′s or above and blood pressure will go up as well.

The other problem with eating all those cookies is not just the blood sugar problem, but the calorie problem, how much weight do you suppose you will put on with the above cookie eating.  My guess is you are looking at several pounds, probably 2 to 4 pounds, and if you keep that type of diet, you will soon be overweight.

This is why I continue to preach about an exercising routine and a diet plan.  You should be active with some sort of exercise at least five time a week.  It can be walking, biking, swimming.  It doesn’t matter, but you must exercise daily and your food diet has to be monitored daily.  Keep the foods you are eating under the 40 glymcemic index.